Yoga classes and yoga teacher training by Scott Anderson at Alignment Yoga in Blue Mounds WI and Madison Wisconsin.

Join Our Email List

The Blue Mounds
Dharma Center

A center for the communing
of body, mind and spirit.

The Blue Mounds region of Southern Wisconsin has long been held sacred. The natural beauty of the rolling land, forested hillsides and commanding views invites our full potential to shine forth. The mission of the center is the promotion of grassroots spirituality.

Grassroots spirituality includes the four core values:

Our belief is that personal growth is most fulfilling when it is held in the context of the greater whole. This Boddhisattvic belief is a guiding principle of our work at the Blue Mounds Dharma Center.

Blue Mounds
Dharma Center Classes

   Monday
   Intermediate
   Pilates


5:30 - 6:30pm


Collette Stewart

   Tuesday
   Beginning Yoga


7:00 - 8:00pm


Scott Anderson

   Wednesday
   Beginning Yoga


6:15 - 7:45pm


Esther

   Thursday
   Intermediate Yoga


6:30 - 8:00pm


Scott Anderson

   Saturday
   Beginning Pilates


9:00 - 10:00am


Collette Stewart

 

Class Descriptions

Beginning Yoga Classes:
Beginning classes develop the fundamentals of yoga postures and breathing. Participants learn practical techniques to release tension patterns in the body and de-stressing techniques for the mind. In addition to releasing the accumulated tensions of the day, participants will also build strength and flexibility. All ages and body types are welcome. Classes are ongoing, and beginners may join at any time. Tuition: $12 per class, 5 class pass for $55, 10 class pass for $100

Intermediate Yoga Classes:
The Intermediate Yoga Classes build on the material learned in the Beginning Classes. By expanding the repertoire of yoga postures and learning to breathe deeper/easier, participants find a greater level of ease in their body and mind. The Intermediate Yoga Classes are best for experienced yoga students or beginners that have significant experience in the movement arts (such as athletes, dancers or martial artists). Classes are ongoing, and newcomers may join at any time. Tuition: $12 per class, 5 class pass for $55, 10 class pass for $100

Advanced Yoga Classes:

The Advanced Yoga Classes develop the themes of Alignment Yoga or Yoga from the Inside Out. Using the more challenging postures, imagery and a deepening understanding of the breath, participants learn to live more fully and comfortably in their bodies and with greater ease in their minds. The Advanced Yoga Classes are offered on the first Tuesday of each month. Tuition: $20 per class.

Beginning Pilates:

Pilates is a non-impact series of exercises focused on core strength (abdominals, muscles of the spine), overall flexiility, proper alignment, and breath. Pilates works to educate and balance the different muscles of the body so that they work efficiently as a unit, thereby easing joint and muscular pain, improving posture, increasing strength and awareness in your body. All ages and body types are welcome. Classes are ongoing, and beginners may join at any time.Tuition: $12 per class, 5 class pass for $55, 10 class pass for $100

Intermediate Pilates:

The intermediate Pilates Class builds on the fundamentals developed in the Beginning Classes. Students will learn more challenging techniques to further their gains in strength, flexibility and understanding of the body/mind. The Intermediate Pilates Classes are best for experienced Pilates students or beginners that have significant experience in the movement arts (such as athletes, dancers or martial artists). Tuition: $12 per class, 5 class pass for $55, 10 class pass for $100


Mound Street Yoga Center - 1342 Mound Street, Madison, WI - 608.442.MSYC (6792) -

© 2008 Mound Street Yoga Madison Wisconsin - Scott Anderson Yoga - Yoga teacher training in Madison WI. All rights reserved. Web design by Copper Horse Designs.