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Meditation - Vipassana (Insight Meditation) is a great complement
to the Hatha Yoga Practice.
The Twin Cities Vipassana Cooperative is
a great resource for those in & around Minneapolis/St. Paul, while the Madison
Insight Meditation Group serves the Madison, WI area.
Great Teachers. Among my favorite Hatha Yoga teachers are Angela Farmer and Victor Van Kooten, Richard Freeman and Dona Holleman.
Teacher Certification. There are so many yoga teachers - who's well-trained and who isn't? While certification is never a guarantee, members of the Yoga Alliance have completed a rigorous program of study.
Recommended Resources. These are some of the resources regularly consulted in the Advanced Studies Program:
- Dancing the Body of Light by Dona Holleman
- Centered Yoga by Dona Holleman
- The Physiology of the Joints (Vol I-III) by I.A. Kapandji
- Anatomy of Hatha Yoga by David Coulter
- Anatomy Trains by Thomas Myers
- Visualization of Osteopathic Principles and Practice by Michigan State University College of Osteopathic Medicine
- Atlas of Human Anatomy by Frank Netter
- A Path With Heart by Jack Kornfield
- Cutting Through Spiritual Materialism by Trungpa Rimpoche