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Yoga Classes
Yoga classes come in many different flavors. Some methods emphasize a careful attention to body alignment, while other styles focus on the breathing; some are slow and quiet, while other styles are hot and sweaty. Yoga is a diverse course of study, and there is a style and teacher to match every-body. Please take some time to consider your preferences and the class descriptions below. Don’t hesitate to take classes with various instructors to find the best match.
Bring to class bare feet and an empty stomach. Most students wear workout clothes that allow freedom of movement. The studio provides mats, blocks, straps, and other accessories. Students are also encouraged to bring their own items if possible. Avoid wearing jewelry, baggy clothes, or perfume. Class fees range from $9 to $12.
Monday 9:00 - 10:15am 11:45 - 1pm 2:00 - 3:00pm 5:30 - 7:00pm 7:15 - 8:45pm |
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Tuesday 9:00 - 11:00am 12:00 - 1:00pm 5:30 - 7:00pm 7:15 - 8:30pm |
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Wednesday 6:45 - 8:15am 11:45 - 1pm 5:30 - 7:00pm 7:15 - 8:15pm |
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Thursday 10:00 - 11:15am 12:00 - 1:00pm 5:30 - 7:15pm 7:15 - 8:15pm |
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Friday 9:00 - 10:30am 12:00 - 1:00pm 5:30 - 7:00pm |
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Saturday 8:00 - 9:30am 10:00 - 11:30am |
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Sunday 4:30 - 5:30pm 6:00 - 8:00pm |
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Download a schedule
Class Descriptions
Beginning Yoga: Beginning classes develop the fundamentals of yoga postures and breathing. Participants learn practical techniques to release tension patterns in the body and de-stressing techniques for the mind. In addition to releasing the accumulated tensions of the day, participants will also build strength and flexibility. All ages and body types are welcome. Classes are ongoing, and beginners may join at any time.
Intermediate Yoga: The intermediate classes build on the material learned in the Beginning Classes. By expanding the repertoire of yoga postures and learning to breathe deeper/easier, participants find a greater level of ease in their body and mind. The Intermediate Classes are best for experienced yoga students or beginners that have significant experience in the movement arts (such as athletes, dancers or martial artists). Classes are ongoing, and newcomers may join at any time
Advanced Yoga: The advanced classes deepen the processes started in the earlier classes. Emphasis is placed on understanding how the bones & organs affect the skeletal muscles. Students learn how all outward expressions of movement are reflections of what’s occurring within the body. Instructor approval is required prior to attending.
Gentle Yoga: Gentle Yoga is a meditative approach to yoga practice. Through a series of asanas that stretch, strengthen and relax the body and mind, participants build core strength and develop flexibility. With a focus on proper alignment and the integration of breath with movement, participants find ease and well-being within the postures, leading to a renewed connection with self. This class is open to beginners as well as experienced yogis who want a meditative, gentle practice to cultivate self-awareness and inner peace.
Hatha Yoga integrates nature's rhythms and the ancient yogic arts to address modern-day needs. A creative and focused atmosphere encourages students to be engaged in the moment, accessing core strength, fluid movement, and a compassionate connection with self. Community classes combine asana (postures), pranayama (breath awareness), and kriyas (deeper cleansing) in a meditative flow. Vigorous movement and generous stillness allow for an energizing and equable experience. Newcomers welcome.
Eischens Yoga is rooted in the Iyengar tradition, with alignment and integrity of the poses at its core. Eischens Yoga helps students learn to sense its profound effects on the energy flow of the body, to practice yoga in accordance with their own constitutional type, and to balance their bodies and their energy flow. The class involves the use of props and partner work to bring integrity and a refined understanding of each pose, and how to adapt it to ones ability and constitution. Eischens Yoga is an excellent complement for athletes in training, as well as therapeutic for office workers. This is a general class, teaching to all levels, and welcomes beginners and intermediates who are comfortable working with more experienced practitioners.
Prenatal Yoga: This is a gentle class that requires no prior yoga experience. Each pose is specifically chosen to benefit the changing body of a pregnant woman. You strengthen different parts of your body that aid in an easier pregnancy and delivery. You will be taking care of your body and your baby while being part of a community of women sharing the joys and concerns of pregnancy. There is also the benefit of having a well trained and certified prenatal instructor to guide you in your practice and provide you with more information on pregnancy and birth.
Beginning Pilates: Pilates is a non-impact series of exercises focused on core strength (abdominals, muscles of the spine), overall flexibility, proper alignment, and breath. Pilates works to educate and balance the different muscles of the body so that they work efficiently as a unit, thereby easing joint and muscular pain, improving posture, increasing strength and awareness in your body. All ages and body types are welcome. Classes are ongoing, and beginners may join at any time.
Series Descriptions
Chi Kung
Mondays 2:00-3:00PM.
Next session runs Sept 13 - Dec 20
This deceptively simple 18 Lohan Hands Chi Kung practice will help dynamize the body's internal energy source and will help to cultivate a quiet, relaxed, but awakened focus. A centered, tranquil and alert mind is an essential foundation for achieving robust health, physical prowess, enlightened consciousness and a joyous life. These are meditative approaches rooted in the physical realm.
This class will benefit students at all levels, from beginners to longtime chi kung practitioners. Beginners, please arrive at 1:30. Cost for the semester: $100. Any 10 classes: $80. Drop-in: $12. MSYC and Sara passes may also be used.
Introduction to Yoga
Thursdays 7:30-8:30PM.
Next sessions run Sept 30 - Nov 18 & Dec 2 - Jan 20
This 8-week series is designed for beginners to build a strong foundation, in a comfortable setting, for continued growth. Each session will explore fundamental yoga postures and breathing techniques. Participants will learn tools to build strength and flexibility, release accumulated tension and cultivate a calm steadiness of mind. Drop-ins are reserved for individuals who have previously attended the series. Cost: $85.
Beginning Meditation
Sundays 6:00-8:00PM.
Next session runs Oct 3 - Nov 7
"Yogash chitta vritti nirodhah. Tada drashtuh svarupe avasthanam."
"Yoga is the mastery of the activities of the mind-field. Then the seer rests in its true nature."
--Yoga Sutra 1.2-1.3
This Fall Mound Street Yoga will offer beginning meditation practice for students wishing to deepen and broaden their embodiment of yoga. As asana practice is one branch of an eight fold yogic path, meditation is an other. This class will help students develop concentration (dharana), kindness in thoughts (ahimsa) toward self and others, and the ability to rest into the peaceful awareness of body and mind. This offering is for both seasoned and beginning yoga students. Cost: $260.
