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Yoga Classes
Yoga classes come in many different flavors. Some methods emphasize a careful attention to body alignment, while other styles focus on the breathing; some are slow and quiet, while other styles are hot and sweaty. Yoga is a diverse course of study, and there is a style and teacher to match every-body. Please take some time to consider your preferences and the class descriptions below. Don’t hesitate to take classes with various instructors to find the best match.
Bring to class bare feet and an empty stomach. Most students wear workout clothes that allow freedom of movement. Avoid wearing jewelry, baggy clothes, or perfume. Class fees range from $9 to $12.
Monday 8:00 - 9:00am 11:45 - 1pm 4:00 - 5:00pm 5:30 - 7:00pm 7:15 - 8:45pm |
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Volunteers |
Tuesday 9:00 - 11:00am 12:00 - 1:00pm 5:30 - 7:00pm 7:15 - 8:30pm |
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Wednesday 7:00 - 8:15am 11:45 - 1pm 5:30 - 7:00pm 7:15 - 8:15pm |
Beginning*** |
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Thursday 10:00 - 11:15am 12:00 - 1:00pm 5:30 - 7:15pm 7:30 - 8:30pm |
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Friday 9:00 - 10:30am 12:00 - 1:00pm 5:30 - 7:00pm |
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Saturday 8:00 - 9:30am 10:00 - 11:30am |
Intermediate**** |
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Sunday 4:30 - 5:30pm |
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* Class will not be held March 2nd or 9th.
** Alicia Wright will substitute teach March 3rd
*** Rick Gunderson will substitute teach March 3rd.
**** Alicia Wright will substitute teach March 6th.
Download a schedule
Class Descriptions
Beginning Yoga: Beginning classes develop the fundamentals of yoga postures and breathing. Participants learn practical techniques to release tension patterns in the body and de-stressing techniques for the mind. In addition to releasing the accumulated tensions of the day, participants will also build strength and flexibility. All ages and body types are welcome. Classes are ongoing, and beginners may join at any time.
Intermediate Yoga: The intermediate classes build on the material learned in the Beginning Classes. By expanding the repertoire of yoga postures and learning to breathe deeper/easier, participants find a greater level of ease in their body and mind. The Intermediate Classes are best for experienced yoga students or beginners that have significant experience in the movement arts (such as athletes, dancers or martial artists). Classes are ongoing, and newcomers may join at any time
Advanced Yoga: The advanced classes deepen the processes started in the earlier classes. Emphasis is placed on understanding how the bones & organs affect the skeletal muscles. Students learn how all outward expressions of movement are reflections of what’s occurring within the body. Instructor approval is required prior to attending.
Gentle Yoga: Gentle Yoga is a meditative approach to yoga practice. Through a series of asanas that stretch, strengthen and relax the body and mind, participants build core strength and develop flexibility. With a focus on proper alignment and the integration of breath with movement, participants find ease and well-being within the postures, leading to a renewed connection with self. This class is open to beginners as well as experienced yogis who want a meditative, gentle practice to cultivate self-awareness and inner peace.
Hatha Yoga integrates nature's rhythms and the ancient yogic arts to address modern-day needs. A creative and focused atmosphere encourages students to be engaged in the moment, accessing core strength, fluid movement, and a compassionate connection with self. Community classes combine asana (postures), pranayama (breath awareness), and kriyas (deeper cleansing) in a meditative flow. Vigorous movement and generous stillness allow for an energizing and equable experience. Newcomers welcome.
Eischens Yoga is rooted in the Iyengar tradition, with alignment and integrity of the poses at its core. Eischens Yoga helps students learn to sense its profound effects on the energy flow of the body, to practice yoga in accordance with their own constitutional type, and to balance their bodies and their energy flow. The class involves the use of props and partner work to bring integrity and a refined understanding of each pose, and how to adapt it to ones ability and constitution. Eischens Yoga is an excellent complement for athletes in training, as well as therapeutic for office workers. This is a general class, teaching to all levels, and welcomes beginners and intermediates who are comfortable working with more experienced practitioners.
Prenatal Yoga: This is a gentle class that requires no prior yoga experience. Each pose is specifically chosen to benefit the changing body of a pregnant woman. You strengthen different parts of your body that aid in an easier pregnancy and delivery. You will be taking care of your body and your baby while being part of a community of women sharing the joys and concerns of pregnancy. There is also the benefit of having a well trained and certified prenatal instructor to guide you in your practice and provide you with more information on pregnancy and birth.
Beginning Pilates: Pilates is a non-impact series of exercises focused on core strength (abdominals, muscles of the spine), overall flexibility, proper alignment, and breath. Pilates works to educate and balance the different muscles of the body so that they work efficiently as a unit, thereby easing joint and muscular pain, improving posture, increasing strength and awareness in your body. All ages and body types are welcome. Classes are ongoing, and beginners may join at any time.
Series Descriptions
Spectrum Yoga Therapy
Mondays 4-5PM. January 18 - March 8
Join Scott Anderson for a unique and powerful yoga program designed for individuals with Autism Spectrum Disorder (ASD). During this class, yoga postures will be done for 30-40 minutes with a one-on-one SYT-trained teacher, while Scott Anderson oversees the class. Students may experience increased core strength, greater flexibility, more control in regulating anxiety and emotions, reduction of pain and the joy of sharing the class with new friends. A social time with fresh fruit and juice follows the class.
To request a space in our next series beginning in May, please contact info@s-y-t.org.
Intermediate Modern Dance
Tuesdays 5:30-7PM. March 16 - May 25
This class explores modern dance concepts of suspension, release, flow, dynamics and breath. Stylistically, class is quite physical and combines quirky gestures, sensual musicality and upside down movements that work in and out of the floor. Class is appropriate for dancers with experience in modern, ballet, and/or jazz techniques.
Restorative Yoga
Thursdays 12:00-1:00PM in March
Please join Sara Tirner for a month of March Madness Restorative Yoga. On Thursdays from noon to 1 p.m. during the month of March, immerse yourselves in an hour of restorative yoga, a deeply healing, very gentle practice that is appropriate for everyone and can be exceptionally helpful for those who are healing from injuries?surgery or are subject to above average levels of stress. Pricing is the same as Sara's regular classes. Mound Street Yoga passes are accepted. Please contact Sara if you have any questions at saratirner@gmail.com or 917 697-8673.
Introduction to Yoga
Thursdays 7:30-8:30PM. January 14-March 4 & March 11-April 29
This 8-week series is designed for beginners to build a strong foundation, in a comfortable setting, for continued growth. Each session will explore fundamental yoga postures and breathing techniques. Participants will learn tools to build strength and flexibility, release accumulated tension and cultivate a calm steadiness of mind. Drop-ins are reserved for individuals who have previously attended the series.
