Introduction to Yoga: The 8-week Introduction course is designed for beginners to build a strong foundation, in a comfortable setting, for continued growth. Emphasis will be on proper alignment, breathing and relaxation techniques to release patterns of tension while cultivating inner awareness, strength and flexibility.

Dates: June 5th - July 24th

With questions or to pre-register, contact Andrea at info@andrearussell.com or 608-712-9642. Cost is $85.

For more information on Andrea and her classes, visit www.andrearussell.com.