Beginning Pilates: Pilates is a non-impact series of exercises focused on core strength (abdominals, muscles of the spine), overall flexibility, proper alignment, and breath. Pilates works to educate and balance the different muscles of the body so that they work efficiently as a unit, thereby easing joint and muscular pain, improving posture, increasing strength and awareness in your body. All ages and body types are welcome. Classes are ongoing, and beginners may join at any time.

Cost: $12 per class, 5 class pass for $55, 10 class pass for $100