Beginning: Beginning classes develop the fundamentals of yoga postures and breathing. Participants learn practical techniques to release tension patterns in the body and de-stressing techniques for the mind. In addition to releasing the accumulated tensions of the day, participants will also build strength and flexibility. All ages and body types are welcome. Classes are ongoing, and beginners may join at any time.

Cost: $12 drop in, $55 for 5 classes, $100 for 10 classes