Eischens Yoga is rooted in the Iyengar tradition, with alignment and integrity of the poses at its core. Eischens Yoga helps students learn to sense its profound effects on the energy flow of the body, to practice yoga in accordance with their own constitutional type, and to balance their bodies and their energy flow. The class involves the use of props and partner work to bring integrity and a refined understanding of each pose, and how to adapt it to ones ability and constitution.

Eischens Yoga is an excellent complement for athletes in training, as well as therapeutic for office workers. This is a general class, teaching to all levels, and welcomes beginners and intermediates who are comfortable working with more experienced practitioners.

Cost: $12 drop in