Gentle Yoga: Based on hatha yoga postures, Penny’s class is a gentle, meditative approach to practice, designed to support and strengthen the physical body as well as cultivate our deep connection to self. In this class, we will practice a series of asanas that stretch, strengthen and relax the body and the mind. Our focus will be to build support for our lives from within through proper alignment, building core strength and the integration of breath with movement, moment to moment; learning to find that sense of ease and well-being within the postures. This class is open to beginners as well as experienced yogis who want a meditative, gentle practice which will cultivate self-awareness and inner peace. Penny is a poet who likes to explore imagery and poetry in guiding her classes.