Gentle Yoga: Gentle Yoga is a meditative approach to yoga practice. Through a series of asanas that stretch, strengthen and relax the body and mind, participants build core strength and develop flexibility. With a focus on proper alignment and the integration of breath with movement, participants find ease and well-being within the postures, leading to a renewed connection with self. This class is open to beginners as well as experienced yogis who want a meditative, gentle practice to cultivate self-awareness and inner peace.