Hatha Yoga integrates nature's rhythms and the ancient yogic arts to address modern-day needs. A creative and focused atmosphere encourages students to be engaged in the moment, accessing core strength, fluid movement, and a compassionate connection with self. Community classes combine asana (postures), pranayama (breath awareness), and kriyas (deeper cleansing) in a meditative flow. Vigorous movement and generous stillness allow for an energizing and equable experience. Newcomers welcome.

Cost: $12 drop in, $55 for 5 classes, $100 for 10 classes