ISHTA Yoga is the Integrated Science of Hatha (the physical practice of yoga), Tantra (the philosophy of yoga that recognizes the perfection of all beings), and Ayurveda (the Indian science of healing). It incorporates the gentle, flowing poses of Viniyoga, the more vigorous flowing poses of Ashtanga yoga, the careful alignment and use of props of Iyengar yoga, as well as various forms of meditation including those from the Sivananda lineage and the Vijnana Bhairava Tantra. The sanskrit word ishta translates to "individual" or "personalized."  By design, ISHTA yoga embraces elements from a variety of styles to help its students discover the optimal blend of postures, breathing and meditation techniques to maximize the quality of their lives.   

These classes are appropriate for all levels of yoga students. Classes include basic postures for beginners, as well as more advanced postures to allow experienced students to continue evolving their practice. 

Cost: $12 drop in, $55 for 5 classes, $100 for 10 classes