Andrea Russell has been studying yoga and meditation since 1996 and teaching since 2000. She has completed Ashtanga Vinyasa Yoga Teacher Training with Tim Miller and Alignment Yoga Teacher Training with Scott Anderson. Many international teachers have influenced her teaching, most notably Victor Van Kooten, Seane Corn, and Pattabhi Jois. Her yoga classes unite mindful asana with alignment, inner awareness, and breath to support vitality in body, mind, and spirit. She teaches private yoga sessions for those who prefer an individual or therapeutic approach to this timeless practice. In addition, Andrea has been a nationally and state certified massage therapist and bodyworker since 2001. Among the numerous body work modalities she has studied, she specializes in Sacred Spaces Craniosacral Therapy.

Classes: Slow Flow Yoga Monday, Thursday and Friday evening
Cost: $12 drop in, $55 for 5 classes, $100 for 10 classes
Contact: (608) 712-YOGA (9642). Email: