Andrea Russell began a passionate study and practice of yoga and meditation in 1996. Since 2000, she has taught group classes, private one-on-one lessons and a variety of workshops. A registered yoga teacher with Yoga Alliance at the 500E/500T level, she has completed teacher trainings in Ashtanga, Alignment and Therapeutic Yoga. Her yoga classes integrate a mindful approach to asana with optimal alignment, breath and inner awareness. For those who prefer an individual or therapeutic approach to this timeless practice, her private yoga sessions address the intricacies of adapting the practice to honor individual needs and health concerns. In addition to yoga, Andrea is a nationally and state certified massage therapist and body worker specializing in Neurovascular and Craniosacral Therapy. Her approach to yoga and bodywork is holistic and tailored to support each individual's full spectrum of physical, mental, emotional, and spiritual well being.

Contact: (608) 712-YOGA (9642) or info@andrearussell.com

Visit: www.andrearussell.com and www.inspirationoffthemat.blogspot.com