Liz Sexe loves to merge her knowledge of anatomy and movement in a scientific yet playful way. In class, Liz focuses on strength found through efficiency and release that can then be translated to life beyond the Pilates mat. In her own practice she is interested in the interrelationship between movement, clarity and creative expression. Liz received a M.F.A in Dance from Mills College in Oakland, CA and a B.A. in Dance and Biology from St. Olaf College in Northfield, MN. She completed her Pilates certification from Movement Insights with Collette Stewart.