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Throughout the year, Mound Street Yoga Center offers workshops of all types. Information about upcoming workshops will appear on this page when they are available. To be on our e-mail list to receive notices of workshops and other events, please enter your email in the sign-up box to the left.
Pilates educates and balances the muscles of the body. With careful guidance, it assists everybody to create practical strength and flexibility for themselves. The six principles of Pilates are: Center, Concentration, Control, Precision, Breath and Flow. These principles allow for a Mind/Body/Spirit workout that is filled with practical intention. Focusing on the core muscles (those of the abdominal, spine and pelvic floor) the Pilates Method creates a strong center so limbs can move efficiently and with more freedom. The Pilates Method is cherished by both professional athletes and dancers alike for the longevity it lends to their careers and for its rehabilitative potential. Join Liz Sexe and Greg Grube, certified Pilates instructors, in a series of introductory workshops that will help take your practice to the next level.
Saturday September 4th 2-4PM with Liz Sexe
Breath, Flow and the Basic Mat Exercises.
Learn a sequence of core strengthening movements that you can do anywhere.
Saturday October 2nd 2-4PM with Greg Grube
Precision and Control: Using props to enhance the Pilates experience.
Learn how light resistance can support and challenge the core musculature.
Saturday November 6th 2-4PM with Liz Sexe
Finding Center: Your Spine, Alexander Technique and Pilates.
Learn how to balance freedom and strength by combining complementary methods.
Saturday December 4th 2-4PM with Greg Grube
Concentration: Alignment Based Imagery and Pilates.
Learn how the mind and body converse through the medium of images.
Cost: $20 per workshop. Any 2 are $30, any 3 are $40, and all 4 is $45.
Contact: greggrube@gmail.com or liz.sexe@gmail.com